It means the intensity goes way up. In Krav Maga, you not only need to know how to defend yourself, you have to be in shape to defend your self. So a big part of this last four weeks will be devoted to conditioning.
We'll also be doing a ton of drilling on the techniques for this cycle:
1) Front choke, static
2) Front choke with push
3) Rear choke, static
4) Rear choke with push
5) Kick off from guard
6) Ground strangle
7) Ground headlock, weight up
8) Ground headlock, weight forward
I want this stuff to be so ingrained that you would never have to think about it if attacked. So that means reps, and lots of them!
Not only that: I'll be away from Thursday - Sunday, certifying in Counter Terrorist 707 Krav Maga with Nir Maman, so I'll be coming back with some really good stuff.
Let's go! From here on in, it's a sprint!